http://www.whydontyoutrythis.com/2015/09/this-is-what-happens-when-you-eat-5-walnuts-and-wait-4-hours.html?m=1
New research shows that eating just a handful of nuts per day provides
immediate protection against heart disease. Regular intake would provide
permanent protection. Researcher also shows a significant improvement
in cholesterol levels and flexibility of blood vessels, which is vital
for healthful blood flow, just 4 hours after people ate nuts or nut
oil….
I personally eat walnut everyday as a snack, in my breakfast, anytime I get a chance to add walnuts to a meal I do. Pricey, yes, but what isn't these days. Great shelf life to...
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