Five Inflammatory Foods That You Should Eat in Moderation

http://readynutrition.com/resources/five-inflammatory-foods-that-you-should-eat-in-moderation_06062016/

These days, most people associate the word ‘inflammation’ with ‘unhealthy.’ Truth be told though, inflammation can be a very good thing. It’s your body’s way of healing. When you’re sick or injured, your body flushes the effected area with blood, immune cells, and nutrients, in an effort to combat pathogens and heal what is damaged. Obviously, this results in pain and discomfort, but in the big scheme of things it is exactly what you need to survive and live a healthy life.
When someone says that inflammation is bad, what they’re really talking about is chronic inflammation, which is a bit more insidious. It doesn’t always make you feel like you’re sick or in pain, but it is highly damaging to your body. Chronic inflammation has been associated with heart disease, diabetes, depression, and even cancer. It can be caused by a lack of sleep, stress, pollution, certain allergies, or a poor diet; and it can add more damage on top of whatever is causing the inflammation.
However, diet is often associated with inflammation more than any other cause. Certain foods and can do a number on your body, and if you’re eating them every day, you may be on the path to an early grave. Foods that you should either eliminate from your diet or consume in moderation include: